Psychotherapy, Hypnotherapy,
NLP & Quantum Counselling

Do you live true to yourself?

Apparently truth is defined as something proved as a fact. Honesty is a principle to live by. Gleaning from my own experience to be true to myself I need to be honest with myself… discerning with others.

Learn to say no…

A wise man told me once that all human behaviour has two main motivations: Love or Fear. When you think about it, it makes sense. Love implying care, respect and honour for yourself and others. Fear losing something we have or not getting what we want.

Sustaining Happiness

The following article is my version of sustaining happiness. It works for me. I suggest that most of us have a common desire for the consistent presence of this emotion called “happiness”- a sense of well-being and lightness.